Meet your
Coach & Ally

I’m here to collaborate with and guide you. Together, we’ll work to clear the fog, overcome burnout, and start designing the life you truly want to live. You’ve got this! You deserve to be happy, and I’m here to help you every step of the way!

Hi, I’m Adriann

I am a living, breathing example of a woman who discovered her true self later in life.

At the age of 49, I was diagnosed with ADHD and OCD while also navigating the joys and challenges of menopause. No wonder I struggled to tackle daily tasks—brain fog, living in fight-or-flight mode, and the constant fear of failure coupled with the relentless drive to be “perfect” in every role I played: employee, partner, mother, friend, and child. I didn’t initially recognize these struggles because I am high-masking, high-functioning, and naturally have a “glass half full” mentality. There were no glaring signs, no big flashing billboards telling me something was wrong.

Despite going above and beyond in every role, I reached my 40s and realized my gas tank was not just empty—I was facing the mental and physical toll of years of neglecting my own needs. I knew something had to change.

Slowly but surely, I began a journey of self-discovery and self-care. I learned to take baby steps to nurture myself and prioritize what truly matters.

For me, this meant embracing outdoor and nature-based exercise, reassessing my diet, and researching supplements to support my well-being. It also meant confronting Imposter Syndrome and the negative self-talk that had been holding me back. I actively worked to shift my mindset and started doing things I previously thought of as “selfish” but now understand are essential to feeding my own needs and desires for a fulfilling life.

Helping others has always been my passion, and I realized my dream life includes coaching others to break free from burnout and design the lives they deserve.

To make this dream a reality, I earned a 3 Vital Questions (3VQ) trainer certification from the Center for The Empowerment Dynamic in 2017. Wanting to further my expertise, I chose to pursue training at an International Coaching Federation (ICF) accredited school to achieve ICF credentialing.

After months of research, I selected Erickson Coaching International (ECI) for their Essentials and Advanced programs, which will allow me to achieve ICF PCC credentials. I am also pursuing their Team Coaching Essentials and Advanced courses to specialize in group coaching. I am incredibly proud to share that Erickson Coaching International received the ICF Distinguished Coaching Educator Award in 2024, the first year this award was presented.

My Mission

Empowering midlife neurodivergent women to confidently pursue and achieve their personal and professional goals. We do this through tailored coaching, compassionate guidance, and practical strategies. My goal is to help create a world where midlife neurodivergent women thrive in all areas of their lives, break down barriers, embrace their authentic selves, and realize their full potential. Here at Vida Coaching, we value…

  • Empathy

    We prioritize understanding and compassion, recognizing that every women has a unique experience. We listen deeply, respect individual journeys, and provide a safe space where feelings, challenges, and triumphs are acknowledged and celebrated.

  • Self-Love

    We cultivate a deep sense of worth, acceptance, and compassion for oneself as the foundation for thriving and living authentically.

  • Resilience

    We value the strength that comes from overcoming obstacles and adapting to challenges. We empower women to cultivate resilience through practical strategies, mindset shifts, and ongoing support, helping them persist in their pursuits and achieve their goals with confidence and determination. 

  • Empowerment

    We are committed to empowering women by helping them recognize their inherent strengths and abilities. Through personalized coaching, we provide the tools, resources, and encouragement needed to build self-confidence, take charge of their goals, and thrive on their own terms.